Mum
and Baby
AT AURI
One of the most genuinely mum and baby friendly Pilates spaces in Leeds. Support, movement, and community as you rebuild after birth.
Why
DESIGNED FOR POSTPARTUM RECOVERY
This isn't generic fitness. Our classes are specifically designed for your postpartum body. Pelvic floor recovery. Core rebuilding. Breath-led movement. Expert guidance on what your body needs after birth, not what it needed before. You're supported at every stage of your recovery journey.
auri
COMMUNITY OF POSTPARTUM MUMS
Stay after class for complimentary drinks and social time in our mezzanine lounge. Connect with other local mums navigating the same challenges, celebrating small wins, and rediscovering themselves after birth. You're not alone. You're part of a community that genuinely understands.
SOFT PLAY AREA INSIDE THE STUDIO
Bring your baby, take the class. Our enclosed soft play area is built right into the main studio, your little one has a safe, visible space to play while you move. As they grow and become more mobile, they continue to have room to explore. No pressure to keep them still. No guilt. Just you, moving freely while your baby stays close and safe.
Balance after birth
reformer pilates
Gentle, empowering postnatal Pilates designed to support your recovery, rebuild core strength, and help you find balance in this new chapter of motherhood.
Our dedicated soft play area means babies are always welcome and safe while you move. After class, you're invited to stay upstairs in our mezzanine lounge for drinks and genuine connection with other mums a relaxed, supportive space where you can share experiences and build real friendships.
Mum & baby
MAT PILATES
Supportive, full-body mat Pilates using bodyweight and simple equipment. Build core strength, improve mobility, and move with ease after birth.
All exercises are clearly guided with options to progress or simplify depending on your body and how you feel. Babies are welcome beside you or in our safe baby area, so you can fully focus on your own recovery. After class, connect with other mums in our mezzanine lounge over a drink.
6 week mum& baby
reformer series
A calm hour in your week for you and your baby. Reconnect with your body after birth while spending time with your little one in a relaxed, welcoming space.
Each class focuses on gentle strength, posture and mobility to support your body as it recovers and regains stability. The pace is calm, the lighting is soft, and the environment is designed to help you feel comfortable and looked after.
Babies are welcome beside you while you move. For little ones who are starting to explore, we have a soft play area within the studio so they can move safely while you continue your class and keep them within view.
Classes are supportive and understanding. If your baby needs feeding, soothing or a cuddle, that's completely fine. There is no pressure to keep up and no expectation for your baby to sit still.
Many mums tell us they really look forward to this time each week. It's a chance to move your body, take a breath, and connect with other mums going through the same stage of life. You might even like to come along with a friend and stay for a coffee on us afterwards while your little ones crawl, explore and play together.
Your 6 Week Pack Includes:
✓ One Mum & Baby reformer class each week for 6 weeks
✓ After class drink on us should you decide to stay and relax after class
✓ A pair of grip socks
✓ One guest pass to bring a friend to a regular class
Small group reformer sessions mean spaces are limited. Early booking recommended.
classes
Antenatal
You're very welcome to join us at Auri throughout your pregnancy. Our clinically trained instructors will tailor exercises to suit your stage of pregnancy, helping you move safely and confidently.
You can join any of our main reformer classes or our gentler Balance After Birth sessions, depending on what feels right for you. And when your little one arrives, you can continue your Pilates journey with our Mum & Baby classes, making the transition into postnatal recovery seamless.
6 week Post natal
recovery and support series
Support, movement, education and community once your baby arrives. A natural continuation of antenatal classes.
Each week: expert discussions on recovery and motherhood. Guest speakers. Baby soft play area. Complimentary drink and social time.
Topics: Core and pelvic floor recovery, feeding support, baby wearing, sleep, baby massage, postnatal mental wellbeing, returning to exercise, newborn care.
Guest speakers: Midwives, doulas, women's health specialists, feeding support professionals, baby massage practitioners, nutrition experts.
